LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Shimmer Saturday with Gina!
Shimmer Saturday with Gina!
Date: June 7th | Time: 12:30-2:30 PM
Price: $45
Ready to step into your full, authentic self? Gina, your spiritual hype girl, is here to guide you with a mix of readings, healings, mentoring, and more! As a 200-hour RYT yoga instructor, Reiki Master, Medical Intuitive, Death Doula, and Spiritual Life Coach, Gina offers a holistic approach to self-discovery and transformation.
What to Expect:
Intuitive guidance to help you embrace your true self
Healing practices that nourish mind, body, and spirit
Support in aligning with your higher purpose
Join us for Shimmer Saturday, a transformative event designed to help you shine brighter!
Reserve Your Spot:
Ginajulianscarpino.com
Illuminate and Flow with Timothy Mast (Copy)
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.
Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.
Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.
Please bring a yoga mat and meditation cushion.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.
Illuminate and Flow with Timothy Mast
In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.