LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Shimmer Saturday with Gina!
Shimmer Saturday with Gina!
Date: June 7th | Time: 12:30-2:30 PM
Price: $45
Ready to step into your full, authentic self? Gina, your spiritual hype girl, is here to guide you with a mix of readings, healings, mentoring, and more! As a 200-hour RYT yoga instructor, Reiki Master, Medical Intuitive, Death Doula, and Spiritual Life Coach, Gina offers a holistic approach to self-discovery and transformation.
What to Expect:
Intuitive guidance to help you embrace your true self
Healing practices that nourish mind, body, and spirit
Support in aligning with your higher purpose
Join us for Shimmer Saturday, a transformative event designed to help you shine brighter!
Reserve Your Spot:
Ginajulianscarpino.com
MELT for Nia
Prep your body for movement! We’ll do a Performance Foot Treatment using all 4 Therapy Balls and a quick Lower Body Sequence to get you ready for Nia or whatever activity your Saturday brings! Great for runners, bikers and of course, dancing!
Nia Learn the Moves ~ Discover Your ENERGi
The FOCUS of the Nia routine ENERGi is Listening + Dancing to the Music.
The INTENT is to enhance your physical conditioning and self-healing by moving Your Body’s Way sensing flow motion.
The Nia Routine ENERGi blends wonderful Katas with the joy of movement, and the personal expression of dancing to the music, beautifully enhancing nervous system regulation by guiding you to sense flow motion dance calligraphy. The vibrational shifts in songs and creative use of beat and count help develop energetic and physical flexibility. In response to the beat and count variations, sensing flow between different states of arousal teaches you to manage your speed and range of motion to create flow motion.
We will "speed date" the Moves at 9:45am & then dance the full routine at 11am.
$25 includes class at 11am
Nia 5Stages ~ Focus on PLAY
The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.
Through movements which mimic nature (fish, lizard, and bear-like postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.
In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.
If you'd like to take this class on Zoom, please register through somaranch.com