LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Shimmer Saturday with Gina!
Shimmer Saturday with Gina!
Date: June 7th | Time: 12:30-2:30 PM
Price: $45
Ready to step into your full, authentic self? Gina, your spiritual hype girl, is here to guide you with a mix of readings, healings, mentoring, and more! As a 200-hour RYT yoga instructor, Reiki Master, Medical Intuitive, Death Doula, and Spiritual Life Coach, Gina offers a holistic approach to self-discovery and transformation.
What to Expect:
Intuitive guidance to help you embrace your true self
Healing practices that nourish mind, body, and spirit
Support in aligning with your higher purpose
Join us for Shimmer Saturday, a transformative event designed to help you shine brighter!
Reserve Your Spot:
Ginajulianscarpino.com
Nia 5 Stages with Maria Whitley
The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.
Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.
In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.
$10.00
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.
Nia 5 Stages with Maria Whitley
The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.
Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.
In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.
$10.00
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.
MELT Workshop - Intro to MELT Method
Each 90 minute MELT class will will introduce you to the MELT practice and teach you the three foundational treatments of the Hand & Foot Treatments and the Rebalance Sequence. Discover the 4Rs of MELT and Reconnect to your center of gravity and enhance your body awareness, Rebalance your nervous system, Rehydrate your connective tissue and Release stuck stress from your body.
Nia 5 Stages with Maria Whitley
The self-healing practice of Five Stages connects you to the power of sensing joy and pleasure in your movement choices. Using the stages of embryonic, creeping, crawling, standing, and walking, you will expand your knowledge beyond the class to improve function and comfort in your body.
Through movements which mimic nature (fish, lizard, and bear ike postures), in the Five Stages, you will be guided to tap into the voice of sensation as you move though each stage. Every level designed to facilitate well-being and optimal alignment.
In Five Stages you will be guided to mindfully focus on body sensations using the lifestyle principles of the Body’s Way, and by expanding your sensory IQ and body awareness.
$10.00