Living in Curves is a self care workshop that reintroduces life's curve with functional and restorative alignment for the body, mind, and spirit. We will be doing MELT Method on the hands and feet, as well as manual self massage for both. We will also explore an introduction to the Bowspring alignment system starting with restorative posturing and functional application. We will end the workshop with a short Bowspring Flow sequence.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.

Wouldn’t it be a shame if you missed out on having an amazing life?

Are you struggling with physical pain, anxiety, overwhelm, and stress?

It turns out that these experiences don’t have to be your reality. You can have a joyful, fun and meaningful life and this workshop will help you find it.

While sitting meditation practices are great, it turns out that you don’t have to sit and meditate 30 minutes each day to live free from anxiety and pain.

This workshop will teach you how the mind and body actually work, so that you can live more intentionally and mindfully in the moment.

You’ll experience more peace and calm in your mind and body.

Bring a yoga mat if you have one. We’ll also provide chairs, mats, blankets, blocks, if you are unable to sit comfortably on the floor.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong. In this process, there will be a time to work with several ways of quieting ourselves.

Timothy has been a practitioner of meditation for over 20 years, and he has been holding Crystal Bowl Meditation/Sound Baths for 21 years. He has been doing Qi Gong for 20 years, has training in Qi Gong, as well as having taught Qi Gong. He also has training in the 8 Breaths that renew your life, Arhatic Yoga, Kriya Yoga, Tantra, and the Tibetan 5 Rites.

Timothy is a massage therapist of 26 years with training in stretching and the Feldenkrais method. He is a Reiki Master and has been doing energy work for 25 years, which includes crystal energy work. Timothy has been studying Pranic Healing for 23 years and employs its use regularly.

Please bring a yoga mat and meditation cushion.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.

In this workshop Timothy will share the importance of breathing exercises and guide us in exercises to open the energy of the body, teach meditation techniques and the awareness and storing of energy through Qi Gong.