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Slow Flow Yoga with Hayden

  • Collective Wellness and Spa 1930 Bishop Lane Suite 101 Louisville, KY, 40218 United States (map)

SLOW FLOW YOGA WITH HAYDEN WILLIAMS

This yoga class is a slower paced class with a gentle warmup and introduction to royal Thai Reishi Yoga. By coordinating our breath and movements, we will direct energy (“prana”) to the parts of our body that need it most.

This class is for all levels! All welcome!


Class cost is $15

REGISTER HERE
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MELT Specialty Workshop - Lower Body Stability Workshop

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November 4

Learn Reiki with Crystal Adams (Level I and II)