What is Nia?

Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia, the original Love-Your-Body Workout, is non-impact, practiced barefoot, and adaptable to individual needs and abilities.