LOUKIZ
DROP-IN WEEKLY PRACTICE & SOCIAL
Join us for this donation-based weekly event, where we’ll spend 30 minutes revisiting and refining Urban Kiz basics, technique, and connection. Through drills and exercises, we’ll focus on developing body awareness and partner connection. Some weeks, we’ll also learn a fun move or pattern you can use on the social dance floor!
Afterward, the floor is yours for open practice—because we all know that practice is the key to improvement!
No partner is necessary, and all levels, body types, and genders are welcome. Come dance, connect, and grow with us!
Shimmer Saturday with Gina!
Shimmer Saturday with Gina!
Date: June 7th | Time: 12:30-2:30 PM
Price: $45
Ready to step into your full, authentic self? Gina, your spiritual hype girl, is here to guide you with a mix of readings, healings, mentoring, and more! As a 200-hour RYT yoga instructor, Reiki Master, Medical Intuitive, Death Doula, and Spiritual Life Coach, Gina offers a holistic approach to self-discovery and transformation.
What to Expect:
Intuitive guidance to help you embrace your true self
Healing practices that nourish mind, body, and spirit
Support in aligning with your higher purpose
Join us for Shimmer Saturday, a transformative event designed to help you shine brighter!
Reserve Your Spot:
Ginajulianscarpino.com
MELT - Rebalance and Restore Holiday Mini Retreat
Melt Away Your Holiday Stress!
Spend 90 minutes during the busy holiday season on some gentle self-care.
Rebalance your nervous system and Restore your peace of mind through face massage and vagal nerve toning so that you can dance your way through the holidays with ease & joy! Includes a specially blended face oil just for you!
Decompress at the Desk
The concepts of desk and device driven professionals and students have greatly shifted in the last few years. However, whether you work remotely, in an office, or classroom, chances are that your work load has caused your posture to slack.
Our technologies grant us many freedoms to learn and connect, but distracts from body engagement. Our body awareness drops and the auto pilot takes over once we are consumed by timely tasks. Our auto pilot is so focused on getting that task done, the external stimulation we internalize becomes imbalanced. Pockets of stuck stress build within the tissues, resulting in restrictive, and sometimes painful repetitive movement patterns. OUCH! Are you someone who is struggling with body realignment at the desk?
Decompress at the Desk by introducing more mindful movement into your sedentary body. Align your spine and activate underutilized aspects of the body after sitting for long periods of time. I invite you to gift yourself 30 minutes of self care practice. Reset the mind, body, and beyond with tension release techniques that help you to Decompress at the Desk.