SERENE SATURDAY

November 12 - 10:00am - 4:00pm

Collective Wellness and Spa is very excited to offer Serene Saturday. This event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!

Our healers will offer 30-minute sessions for only $30, so you can try out one of our practitioners modules, or all of them! This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding) appointment with one of our healers.

Please join us for a fun and educational day!

November 12 - Schedule:

Samantha - 10:00 - 11:00am - Restoration yoga with sound bowl meditation

Drop-in fee $10 OR registration button below

MINI SESSIONS 11:00 - 4:00:

Peter Klarman - Foot Reflexology

Precious Kettle - Mini Facials

Betsy Durham - True North Energy Work

Mini Session Descriptions:

Peter - Foot Reflexology - Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.

Precious - Mini Facials - Precious' multi step treatments cleanses and exfoliates the skin while nourishing your skin cells with a hydrating booster, masques, and serum infusions. Facials are essential to keeping your skin healthy and well hydrated.

Besty - Energy work - Betsy offers a variety of energy healing that will help you find your true North. Some of these healing modalities will relieve stress, sleeplessness, anxiety, and offers steps out of a rut.

To register for a mini session, please contact Samantha at: 208-965-7862

COMMUNE WITH THE MOON

Sunday, November 6 - 6:00pm - 8:30pm

The moon has always been a mystical guide.  Moving in its reliable phases, never the same each night, dancing between the Sun and the Earth.  Often misunderstood; brilliantly dazzling and full or completely dark and empty, to every waxing and waning phase in-between. 

 The moon, like us, is always changing. In ancient times women cycled with the moon. It led them through their shifts and bore them truths no man could assimilate (provide). Under the guise of night, they gathered. Dancing, singing, and sharing secrets applicable only to others with wombs. They understood the things that are now mixed up within us. That which has become tampered with by modern ways. 

Commune with the Moon is a monthly women’s circle that will meet during each Full Moon. We will gather in ceremony to learn about the ancient ways. To discuss how those who came before us followed the moon, communicated with the land and their own bodies in simple yet effective ways. We will come to understand how to assimilate the flow of our own sacred, feminine cycles. Come reawaken your heart and revive your soul in sisterhood as we Commune with the Moon.

Feel free to arrive starting at 12pm for soup, salad & light refreshments (do bring something to share if you feel called). At 12:30pm we will make our way to the studio space to set up for circle which may include calling the 4 directions, smudging, singing sacred songs, gentle movement like yoga or dance, journaling (don't forget to bring yours), crafting, card pulls, meditation, shamanic journeying & of course learning how we can commune with the moon!

Circle cost is $33.33 + Tax.

To register for this event contact Betsy Rose via text at 502.727.5214 and register below

Intro to MELT w/Maria Whitley

Sunday, November 13 - 1:00 - 2:30pm

READY TO MELT AWAY YOUR STRESS?

MELT is a simple self-treatment technique that directly affects the part of your body commonly stressed just from daily living – your connective tissue. Whether you live an active or sedentary life, the MELT Method can help you live a longer, healthier and happier life!

Join Maria for an all-levels workshop with specialized soft rollers and small MELT Hand and Foot Treatment Balls to rehydrate connective tissue and increase flexibility and mobility. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Space is limited, so register early!

All tools will be provided and all of the moves will be demonstrated and you will be guided through the sequences.

Bring water to drink and wear clothes that are easy to move in but not too flowy!

Guided Meditation Class with Mary Welp (Monthly Session)

Thursday, November 17, 7:15 - 8:45pm

Come join us for a 30 minute reset and practice going inward and shifting things for the happiest most productive of lives. Meditation for well being; mentally, physically and spiritually. RISE will not be taught during this session, but you can experience this meditation practice.

This class is taught by Mary Welp, CH, a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years as a practitioner in Craniosacral therapy and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives.

This is a donation based class.

Lower Body Stability MELT

Sunday, November 20, 1:00 - 2:30pm

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.
You will feel more energized and more stable, move with more ease and sense better alignment!
Class fee $25
Space is limited. Please reserve your spot in advance.

Meditation with Mary and Community Yoga with Jim

Join us every Monday at 4:15 as Mary Welp will lead a 30 minute guided mediation class. Immediately following the meditation class Jim Apone guides us through a community yoga class from 5:15 - 6:15.

Both classes are donation based and all donations are given to a community organization feeding animals or humans!

We hope to see you there!

MEET CRYSTAL ADAMS

MS, OTR/L, LMT, NBC-HWC Owner, Chi Holistics, LLC

Crystal is a compassionate practitioner specializing in occupational and massage therapy, Reiki (Master instructor), Craniosacral therapy, and health and wellness coaching. Through these modalities, her expertise is in helping clients with chronic disease management, POTS & autonomic dysfunction, stress relief, shoulder/arm/wrist/hand injuries, and relaxation techniques.

Crystal’s passion is helping people find the true cause of an issue and then healing it. This is especially true for those clients that have seen allopathic (Western) doctors and have been told that “nothing is wrong” or that “it’s all in their head”. She knows the frustration that those words can cause and loves when she can show clients that there are other answers. Being able to help clients that are “sick and tired of being sick and tired” is what Crystal does best!

Crystal’s ideal client is one that is ready to help themselves. They collaborate with Crystal to figure out what their body and mind need, and work toward it together. The client is curious and wants to learn, not just get better and be on their way. They want to heal and then make lasting changes so that the same issues do not come back. The client is open to a mix of bodywork, coaching, and energy work and wants to know the “why” and is willing to practice what is suggested to incorporate into their life in a meaningful way.

Crystal graduated from Spalding University with a Master of Science in Occupational Therapy and University of Louisville with a Bachelor of Art psychology and minor in Wellness Coaching.

NOVEMBER SPECIAL FROM AMORE SKINCARE

SAVE THE DATES!

We are enjoying the Serene Saturday’s and hope you are too! Below are the dates for the next few month’s:

• November 12

• December 10

• January 14

• February 11

• March 11

• April 8

Be sure to check out our website events page and our Facebook page for more information on each Serene Saturday.

To all of our wonderful clients, a big heartfelt THANK YOU for your support for the practitioners and instructors at Collective Wellness and Spa. It has been a blessing getting to know each of you and working with you on your healing journey!

May we ask you a favor? We want to continue to grow Collective Wellness and Spa, and be able to offer more workshops, events, and services. If you could take a few minutes to write us a 5* review about your experience, we would be immensly grateful!

We look forward to seeing you very soon!